Imagine This...
Building strength and burning fat to transform your body.
Regaining your energy to show up fully in your career and personal life.
Developing unshakeable confidence and make healthy habits automatic.
AND achieving all this without hours in the gym or giving up the foods you love.
Simplify your health
BODY + MIND + PURPOSE
COACH KRUG
How I broke the cycle and help others do the same:
In 2012, I reached a breaking point...
I was 375 pounds, my blood pressure was 160/100, and I had little hope for my future.
I was dealing with food addiction, had just come off my 4th knee surgery in 3 years, and wasn’t sure how to get my health and life back.
Through years of trial and learning, I lost 160 pounds. This transformation led me to become a Board Certified Health Coach and Personal Trainer.
On my journey, I was able to uncover the truth about fitness, nutrition, and the mindset it takes to make sustainable change.
Working with Me
HIGH-LEVEL 1:1 TRANSFORMATION
Personalized services customized to your goals.
Weight Loss + Muscle Growth + Longevity + Purpose-driven
MEN’S HEALTH COMMUNITY:
Transform your body - build muscle that stays and melt fat away.
Achieve your best health and stay that way, forever
WHAT CLIENTS ARE SAYING
“Michael gives you workouts and nutrition tips that fit into your life, without restricting things that you love doing (or eating). After chatting with him for 15 minutes, you'll realize how flexible his approach is and how much he knows about nutrition and exercise.
He's great to work with and spends a lot of time tailoring specific tips for your situation...
Definitely recommend reaching out to Michael to help you get started with forming new healthy habits!”
“Talk about a guy who keeps it real. Mike has a natural ability to make all of his clients feel heard and makes you feel like a true friend, rather than just a client. His ability to meet people where they are at set myself up for success not only working with him, but also in the following months after our program. Couldn't think of another coach I would recommend more!”
“Mike is a superb coach. He is equal parts thoughtful and passionate about ensuring his clients achieve success. Mike's holistic approach ensures accountability, authenticity, and a sense of hope that anything is possible. I enthusiastically recommend Mike to anyone who is looking to take their health goals seriously.”
“I absolutely loved working with him... In addition to my original goal of weight loss (I lost 10 lbs), I learned a lot of other valuable things to improve my overall heath (nutrition, sleep, stress management). If you are considering this program, I highly recommend working with Michael. He is motivating and genuinely cares about helping people become their healthiest & happiest versions.”
Contact Michael
INSPIRING POSSIBILITIES TO ENHANCE YOUR LIFE
Phone: 651-760-0688
E-Mail: Michael@CoachKrug.com