6-Month Total Health Transformation for Busy Professionals

Build Strength, Energy, and Confidence for Life – No Wasted Time.

Imagine This...

Building strength and burning fat to transform your body.

Regaining your energy to show up fully in your career and personal life.

Developing unshakeable confidence and make healthy habits automatic.

AND achieving all this without hours in the gym or giving up the foods you love.

Sounds pretty great, but...

Does this sound like you?

You are motivated to create change and find yourself in a cycle of:

  • Strict diets with no fun foods (hello, chicken and broccoli!).

  • Generic workout plans that leave you confused, overwhelmed, or injured because the plan isn’t tailored to your current skill level or needs.

  • It works for a bit, usually a couple of weeks, but eventually the motivation fades and you go back to your old habits.

If this sounds like you, you’re NOT alone.

it doesn’t have to be this way.

A side-by-side comparison of two men, one younger with blonde hair, sunglasses, and a colorful shirt, standing outdoors, and the other older with long blonde hair, wearing a black t-shirt, standing indoors with arms crossed in front of a white brick wall.

COACH KRUG

How I broke the cycle and help others do the same:

In 2012 I reached a breaking point...

I was 375 pounds, my blood pressure was 160/100, and I had little hope for my future.

I was dealing with food addiction, had just come off my 4th knee surgery in 3 years, and wasn’t sure how to get my health and life back.

Through years of trial and learning, I lost 160 pounds. This transformation led me to become a Board Certified Health Coach and Personal Trainer.

On my journey, I was able to uncover the truth about fitness, nutrition, and the mindset it takes to make sustainable change.

IS THIS PROGRAM RIGHT FOR YOU?

This is for:

  • Busy professionals who have tried and failed at losing weight.

  • Folks ready to make sustainable changes and build lasting health habits.

Custom Fit for You

A program tailored to YOUR needs, not a "one-size-fits-all" approach.

Sustainable Change

We focus on mindset and habits first—lasting change comes from the inside out.

Comprehensive Support

A program tailored to YOUR needs, not a "one-size-fits-all" approach.

how this works

Outline of a human head with a plant growing inside, symbolizing growth and mental well-being.

Learn the essential tools for a healthy life, from nutrition basics to mindset shifts.

Education

    1. How to create a vision and make your mindset work for you on your journey.

    2. The ins and outs of behavior change and how to create habits that will serve you and your health long term.

    3. The basics of nutrition and how to make healthy eating your new way of life.

    4. The basics of fitness including what to do, how to do it, and when. I pride myself on teaching my clients to "become their own personal trainers."

    5. How to make changes to your environment to promote healthy living - including sleep, circadian cycles, eliminating toxins, and more.

    6. The importance of nervous system care and how to practice mindfulness, stress management, and nervous system regulation so you can maintain your momentum.

Icon of a hierarchical organizational chart with one box at the top connected to three boxes below.

We give you custom workouts, habit change frameworks, and nutrition guides to see progress.

Structure

    1. Daily messaging with Coach Krug about anything and everything related to helping you achieve your vision.

    2. Live 1-1 and group calls where we do experiment creation, reflection, Q&A, and planning for the path forward.

    3. Ongoing experimentation so we can pinpoint which behaviors and activities are most impactful for you and make them become your default habits.

    4. Options to track weight loss, biometrics, physical and mental changes, and nutrition to ensure you are on track to reach your goals and milestones.

    5. Access to external habit reminders and tracking so you can see progress over time.

A graphic illustration of two hands clasped in a handshake, with lines radiating above to symbolize agreement or cooperation, set against a dark teal background.

support

Accountability and feedback from both your coach and community, ensuring long-term success.

    1. Daily support and feedback on what you are doing and how you can optimize for sustained results.

    2. Opportunities to challenge yourself to reach new heights through professional guidance.

    3. Lifetime access to the Inspired Well-being Community - which includes resources, calls, connection, and collaboration with other inspired individuals.

    4. Lifetime access to the Inspired Well-being Online course including updates and new modules as they are released.

    5. Knowing that you are in good hands and will be creating lifestyle habits that will help you continue to ascend on you health journey for life.

WHAT CLIENTS ARE SAYING

“Michael gives you workouts and nutrition tips that fit into your life, without restricting things that you love doing (or eating). After chatting with him for 15 minutes you'll realize how flexible his approach is and how much he knows about nutrition and exercise.

He's great to work with and spends a lot of time tailoring specific tips for your situation...

Definitely recommend reaching out to Michael to help you get started with forming new healthy habits!”

“Talk about a guy who keeps it real. Mike has a natural ability to make all of his clients feel heard and makes you feel like a true friend, rather than just a client. His ability to meet people where they are at set myself up for success not only working with him, but also in the following months after our program. Couldn't think of another coach I would recommend more!”

“Mike is a superb coach. He is equal parts thoughtful and passionate about ensuring his clients achieve success. Mike's holistic approach ensures accountability, authenticity, and a sense of hope that anything is possible. I enthusiastically recommend Mike to anyone who is looking to take their health goals seriously.”

“I absolutely loved working with him... In addition to my original goal of weight loss (I lost 10 lbs), I learned a lot of other valuable things to improve my overall heath (nutrition, sleep, stress management). If you are considering this program, I highly recommend working with Michael. He is motivating and genuinely cares about helping people become their healthiest & happiest versions.”

Ready to Transform?

Book your Vision Quest Session to explore how the program can fit into your life

On this call, we'll:

  • Discover where you are now and where you want to go.

  • If it’s the right fit, I’ll invite you to join the program.

  • If not, I’ll recommend other resources that suits your needs.