A smiling man with a beard and blond hair, wearing a black t-shirt and jeans, sitting on a black leather couch with arms outstretched on the backrest, in a living room with dark wall, framed artwork, and white lamps.

Your Health made simple.

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About
Coach Krug

I was exercising and following recommended diets, but the “effective strategies” others were touting were not compatible with how I wanted to live my life. I lost 150+ pounds not by following a formula, but by discovering what is right for me. Through “experiments” I began to realize maintaining my gains wasn’t just about exercising and eating well it was about making those factors both efficient and something that I enjoy working on→ Making it a part of who I am. 

Side-by-side photos of a young man before and after weight loss, with the first image showing a boy wearing sunglasses and a patterned shirt, and the second image showing an adult man with shoulder-length blond hair wearing a black t-shirt with arms crossed, smiling in front of a light-colored brick wall.

What Clients are saying

  • “Working with Michael was an awesome experience! He is truly focused on understanding the individual he is working with as a whole person."

  • “Being a busy professional on the go and my time being limited throughout the week, I found this program to be a perfect fit. "

  • "Michael gives you workouts and nutrition tips that fit into your life, without restricting things that you love doing (or eating). "

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